What about US...
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What about us, the parents, the brothers, the sisters, the carers?
It certainly is worth the effort to strengthen ourselves, our relationships by claiming time for yourself. And it is not 'weak' or 'wrong' to cry, to feel overwhelmed. But there are possibilities for 'refuelling', taking a very special vacation…
What have the 'elders' done to prevent their life from collapsing? What errors did they make that we can avoid? What lessons can they recommend?